Online therapy.
Your mental health has never been so accesible.
Ask yourself the following questions:
Do you feel mentally exhausted, as if you've been carrying something for too long?
Do you constantly overthink the same thoughts, worries, or mistakes without finding a way out?
Have you stopped enjoying things that used to excite you?
Do you feel like you're not in control of your life?
Have you tried to change, but always end up in the same place?
Do you feel like you need help, even if you're not quite sure where to start?
It's time to start a change.
To stop carrying alone what causes you pain.
To choose a different path, with professional support.
To take back control of your life and live it the way you've always wanted.
¡Hi! I'm Paula González Carrascosa
TERAPIA EN ESPAÑOL
THERAPY IN ENGLISH
Advantages of online psychology
- Access from anywhere
You only need an internet connection. Ideal if you travel, live abroad, or have difficulty moving around.
- More flexible, easier
Adapt your therapy to your daily routine: sessions at convenient times, no wasted time or traffic.
- The same effectiveness as in-person therapy
Online therapy is just as effective when conducted by accredited professionals. And you choose the one who suits you best, no matter where they live.
- Continuity without interruptions
Maintain your therapeutic process even if you move out, travel, or face a situation that prevents you from attending in person.
Therapeutic process
1
Evaluation
I analyze your situation through functional behavior analysis to understand what maintains your difficulties and how to address them effectively.
2
Therapy design
Together, we create a personalized plan based on the cognitive-behavioral approach, with practical tools tailored to your goals and needs.
3
Support
I support you throughout the entire process, offering continuous guidance and a safe space where you can work at your own pace and with trust.